Add 10 years to your life. How old will you be? Now, look at your current habits in one area of life that is continually not working out how you want it to. Multiply your current habits in that area times 10 years. Do you like what you see?
If you don’t like what you see, today is the day to – literally – kill the habits that are dragging you down.
Killing A Habit – The Example Of Health
I’ll start with an example. I’ve been wrestling with weight loss for some time now, and a trajectory in my family line toward diabetes, heart-disease, and other issues that rise and fall on daily eating and exercise choices.
I’ve tried and failed in many ways, and the truth is, most of what I do is half-hearted.
So let’s call any habit this is not helping me arrive at who I want to be in 10 years “bad.”
Related to my health, I have some bad habits (and bad attitudes that keep them going). Ready for honesty?
The Enneagram is enjoying a resurgence of interest today. What is it about this ancient personality type system that is so helpful – and how could it serve you and those you love in the journey of self-awareness?
What’s In A Number?
The other evening my wife came to me and said, “I’m pretty sure you’re a 4. Maybe a 4 with a 5 wing. Yeah, probably. No, definitely. Definitely a 4 with a 5 wing.” At first, I wasn’t sure what psychedelic mushroom she had eaten to precipitate such mystical speech.
I asked good friend Brannon Hancock to write about the catalytic influence a deeper treatment of the Sacraments (visible signs of an inward grace), such as the Eucharist and Baptism, could have in a contemporary church’s worship life. With 10 reframing ideas, Brannon opens a sacred box for us all.
Could a generation ripe for “embodied stories” be craving worship that prioritizes the physical and the ritual to to engage the emotional and the cerebral? A generation swimming in emphases on the empirical and the immanent (see James K.A. Smith’s and Charles Taylor’s work) is responding to tangible worship practices and the enacted stories found in sacramental approaches.
Here are Brannon’s top 10 ideas, and every one opens up a world of its own. +
Every day, up to eight times a day, I silently perform a 1-3 minute spiritual ritual that is – quite literally – changing me. Now in my early 50s, I have decided it is the single most vital personal habit I have formed to date. According to my wife, I am becoming a different man.
photo courtesy of Anna Siran Wilt
Spiritually igniting, robust yet simple, the habit that is changing me is called the “Daily Examen.”
The Daily Examen is a daily prayer exercise that is integral to the Spiritual Exercises created by Ignatius of Loyola – the founder of the Jesuits (the current Pope Francis is a Jesuit).
The Daily Examen is just one example of Ignatian spirituality and, in particular, the Spiritual Exercises. The Examen is…
…A technique of prayerful reflection on the events of the day in order to detect God’s presence and discern his direction for us. The Examen is an ancient practice in the Church that can help us see God’s hand at work in our whole experience” (www.ignatianspirituality.com).
Today, at the time of this writing, is the celebration of life service of dear friend, Don Rousu. He passed away on Sunday, March 19, 2017, at the age of 75 in his home in Sherwood Park, AB, Canada. This post, written in the form of a letter (a format I thought would best express my feelings), is my simple tribute to “Pastor Don.”
Don Rousu’s faith, character, and remarkable family have indelibly marked me – as well as myriad others. The legacy he leaves as he precedes us all into Glory is remarkable, and I decided that writing my thoughts out as if I was writing a letter to a friend would best serve what I’d like to say today.
Last Sunday, Nathan wrote a post on your Facebook profile. It said that you had passed on into the presence of Jesus in the early hours of the morning.